In this brief practice, we’ll make sure you’re centered and grounded before we explore your difficult situation from different vantage points. The primary technique used for this practice is visualization.
Meditation: Guidance in a difficult situation
By the end of the meditation, you’ll be positioned to have more clarity, and you can tap into your own inner wisdom to assess the difficult situation.
Body Mind Connection with Rey Somatics Podcast
A somatic healing space for the queer community and allies. Meditations & more to help manage anxiety, regulate your nervous system, and reconnect with who you really are.
A somatic healing space for the queer community and allies. Meditations & more to help manage anxiety, regulate your nervous system, and reconnect with who you really are. 
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Rey Somatics
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