Using visualization and somatic techniques, you’ll be guided into relaxation and then into scenarios that allow you to tap into your body’s innate wisdom. As a queer, nonbinary somatic practitioner, I hope to create a healing space that’s specifically for the LGBTQIA2S+ community.
If you don’t have time to try this 20 minute meditation today, check out some of my shorter meditations, and come back to this one later <3
